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Weekends are the perfect time to recharge and refresh your mind. Whether it’s trying out new food spots with friends, attending concerts, picnicking with loved ones, or healing through solo travel, there’s something for everyone. Which one do you prefer, Warga Asri?
However, with so many weekend activities, roads can get crowded, and tourist spots can become packed, often leading to an increase in litter. But did you know that there are plenty of fun, eco-friendly activities you can do over the weekend that benefit not just your body and mind, but also the environment? Here are some exciting recommendations for Warga Asri to try this weekend!
Morning Run
Starting your day with a morning run is both enjoyable and healthy. Research shows that a 30-minute run can burn up to 670 calories, depending on factors like body size, pace, and running track.
Studies suggest that the best times to exercise are in the morning or late afternoon. Exercising in the morning can revitalize your metabolism, while exercising in the afternoon can help you relax before bedtime. Start with light intensity and don’t forget to warm up. Besides helping maintain an ideal weight, running can strengthen bones, improve mood, enhance memory, and offer many other benefits.
Read also: 8 Health & Environmental Benefits You Can Get from Walking
Cycling
If you have a bike at home, don’t let it collect dust! Warga Asri should know that morning cycling can boost energy and mood, making it a great way to kick off your day. Cycling also improves mood by increasing blood flow to the brain and stimulating the endocrine system.
If you’re used to cycling and start using your bike for short-distance transportation, you’re also helping reduce air and noise pollution. So, Warga Asri, are you more interested in incorporating cycling into your daily routine now?
Read also: 11 Benefits of Cycling for Your Body and the Environment
Gardening
If you prefer outdoor activities without leaving home, gardening is a great option. Gardening isn’t just about taking care of plants; it also offers mental and physical health benefits.
Gardening in the morning exposes your body to sunlight, which contains vitamin D, essential for a strong immune system. It also enhances mood by providing a sense of peace and satisfaction. The plants you grow can help filter the air, produce more oxygen, and make your yard cooler and greener.
There are plenty of fun and enjoyable ways to spend your weekend while being eco-friendly. Check out the #AksiAsri365 challenge for more ideas on beneficial weekend activities you can do at home. So, Warga Asri, which activity will you try first?
Read also: 9 Ways to Take Care of Plants, Easy and Effective!
Reference:
https://www.alodokter.com/5-manfaat-lari-pagi-bagi-kesehatan-tubuh
https://yankes.kemkes.go.id/view_artikel/1636/manfaat-berkebun-bagi-kesehatan-mental-dan-fisik
